Weigh In record (no journal entry) for 16 August 2009
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226.2 lb
Lost so far: 28.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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1370 kcal
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Fat: 35.03g | Prot: 47.83g | Carb: 217.44g.
Breakfast: Low Sodium V8 100% Vegetable Juice, All Bran Bud Walnut Apple Sauce Loaf. Lunch: Vegetarian Baked Beans, Queso, Sonic French Fries, Light Yogurt Dressing, Artichokes. Dinner: Canned Tomatoes, Canned Black Beans. Snacks/Other: Cauliflower (Frozen), Maple Syurp, Pickles, Bragg Apple Cider Vinegar, Fresh Lime Juice, Kosher Dill Potato Chips. more...
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3033 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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