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Not following program today. Terrible upset stomach bug hopefuly only the 24hr kind!!
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167.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1474 kcal
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Fat: 120.19g | Prot: 72.09g | Carb: 35.48g.
Breakfast: Real Mayonnaise, ranch, unsweetened cocoa powder, half half, coffee grounds, butter, MIM Muffin in a Minute, vegetable oil. Lunch: tuna fish light. Dinner: red onion, peppers subway, spinach, dill spears, romaine, black olives, cucumber. Snacks/Other: atkins strawberry shake, emerald mixed nuts. more...
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losing 7.0 lb a week
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