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IT is day 2 of my fat fast. My start weight was 215.8, today I'm 214.2. That's 1.6 lb loss. I have today and 3 more days to go. :)
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214.2 lb
Lost so far: 35.4 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2014:
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997 kcal
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Fat: 92.54g | Prot: 29.66g | Carb: 5.81g.
Breakfast: Kraft Mayo, Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese. Dinner: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. more...
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losing 11.2 lb a week
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 Comments
Man o Man, you are going great guns. Full speed ahead.
02 Sep 14 by member: diehard3
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LOL Kathy! :) Thanks. I am feeling so good. Got my wind back and the results are really encouraging. My hubby is doing the fat fast with me. Lots of support. I'm creating my menu right now for the whole month,
02 Sep 14 by member: Deborahg382
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It always pays to plan ahead, then you are committed to what you are going to eat.
02 Sep 14 by member: diehard3
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