monkrf's Journal, 01 September 2014

133.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 66.20g | Prot: 118.71g | Carb: 298.89g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Chiquita Banana, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk. Dinner: Kroger Walnut Halves and Pieces, Total 0% Greek Yogurt, Cooked Asparagus (from Fresh), Watermelon, Strawberries, Cooked Shrimp medium. Snacks/Other: Tequila, Smart Pop! Kettle Korn, Lindt 70% Cocoa Chocolate, Creatine X3, Algal DHA supplement. more...

2820 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 2 hours and 29 minutes, Sleeping - 7 hours and 26 minutes, Calisthenics - 1 hour and 5 minutes. more...