monkrf's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
2185 kcal Fat: 67.01g | Prot: 130.52g | Carb: 235.81g.   Breakfast: Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water, Harris Teeter Blueberries, Watermelon. Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
2305 kcal Activities & Exercise: Sitting - 10 hours and 6 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking, 3.84 mi, 16:40 min/mi - 1 hour and 4 minutes, Sleeping - 8 hours and 15 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
gaining 6.3 lb a week

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