monkrf's Journal, 31 August 2014

133.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 49.68g | Prot: 147.28g | Carb: 322.17g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Chiquita Banana. Dinner: Pace Chunky Mild Salsa, Breakstone's Fat Free Sour Cream, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Atlantic Salmon Canned, White Corn Tortilla (Mission Foods). Snacks/Other: Jose Cuervo Tequila, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Creatine X3, Planters Planters Deluxe Mixed Nuts, Algal DHA supplement. more...

2410 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Walking, 6.59 mi, 16:59 min/mi - 1 hour and 52 minutes, Sleeping - 7 hours and 58 minutes, Calisthenics - 1 hour and 5 minutes. more...