SmileNEway - Member

SmileNEway

Joined April 2010

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Following

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Weight History

Start Weight

185.0 lb

Lost so far: 15.9 lb

Current Weight

169.1 lb
Performance: losing 5.3 lb a week

Goal Weight

145.0 lb

Still to go: 24.1 lb

SmileNEway's Weight History

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SmileNEway's Latest Member Challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
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Beachbody For Life!!!

status:	Completed
ended:	12 Sep 11
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Following

	JustinB
	last weighin: losing 0.5 lb a week

	DrBHenderson
	last weighin: gaining 0.3 lb a week

SmileNEway's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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SmileNEway's Latest Posts

I need low-carb/SB Diet lunch ideas
Hi Chazen,

I don't know all the rules of the SB diet but I can definitely make a few low carb/high protein suggestions that I make in advance for lunches during the week. Crustless quiche is one. I use Egg Beaters with a little milk or nonfat Chobani for the base then throw in veggies like broccoli, mushrooms, lean ham and fat free feta. I usually get about 30g of protein per serving and minimal carbs from the veggies.

Also, I make "lasagna" with low carb whole wheat tortillas instead of the pasta and extra lean turkey mixed in with the sauce. The turkey gives a lot of protein and the La Tortilla factory brand tortillas only have 80 cals per large tortilla and 12g of fiber. Then I pile on the fat free cheese layer in fat free ricotta or low fat cottage cheese.

I usually have one day ever two weeks where I deem a cooking day. I make a few dishes, portion them out into containers and freeze them. Then it's very easy to thaw and go.

Also for another resource, check out Food.com. They have a great recipe sifter that lets you filter by "low carb" "high protein" and gives you a lot of suggestions.

Hope this helps!

posted 07 Sep 2011, 15:18

SmileNEway has submitted 1 post

SmileNEway's Recent Food & Exercise

	2 tbsps Almond Butter
	1 serving Kroger 4% Cottage Cheese
	1/2 serving Roma Tomatoes
	Boxing
	Desk Work
	Running (jogging) - 5/mph

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SmileNEway's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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