Weigh In record (no journal entry) for 25 August 2014
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 August 2014:
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1789 kcal
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Fat: 138.31g | Prot: 104.34g | Carb: 32.03g.
Breakfast: Butter (Salted), Cheddar Cheese, Heavy Cream, Coffee (Brewed From Grounds), Egg. Lunch: Swiss Cheese, Pacific Natural Foods Organic Unsweetened Almond Milk, Hellmann's Real Mayonnaise, Red Mill Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Egg, Wegmans Double Smoked Ham off The Bone. Dinner: Wendy's 1/4 lb Hamburger Patty, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Broccoli Flower Clusters, Green Peppers, Cucumber (with Peel). more...
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gaining 0.5 lb a week
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