Weigh In record (no journal entry) for 07 September 2014
|
180.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2014:
|
1513 kcal
|
Fat: 111.78g | Prot: 83.69g | Carb: 51.24g.
Breakfast: Egg, Butter (Salted), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Butterball All Natural Turkey Breast Filets, Marie's Chunky Blue Cheese Dressing, McDonald's Hamburger Patty, Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Butter (Salted), Hidden Valley Ranch Salad Dressing, Pork Chop. Snacks/Other: Red Tomatoes, Fresh'n Easy Garden Salad, Red Onions, Cauliflower, Sweet Red Peppers. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allinthistogether's weight history
|