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First time in 120s since.....🤔
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129.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1372 kcal
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Fat: 43.21g | Prot: 108.83g | Carb: 172.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Shredded Hash Browns, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Lunch: Green Giant Simply Steam Antioxidant Blend, Tater Tots, Trident Seafoods Pubhouse Battered Cod, Great Value Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat) , Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie, Olipop Cherry Vanilla Sparkling Tonic. Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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 Comments
Wow! That's amazing. Bet you look like a SI swimsuit model!!!
Woohoo!❣️
12 Jul 22 by member: 2melons
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12 Jul 22 by member: CrystalJo74
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12 Jul 22 by member: Debbie Cousins
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12 Jul 22 by member: DarcNKS
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12 Jul 22 by member: cindylynnwho
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Congratulations Crystal, You've done the work and it's paying off. So happy for you :-)
12 Jul 22 by member: LivinBreezy
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12 Jul 22 by member: patti2842
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12 Jul 22 by member: Wisco Soul
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Thank you all SO MUCH for your encouragement! Bless you all🙏🙋♀️
12 Jul 22 by member: CrystalJo74
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Oh boy, oh joy...excellent work🤙🏽
13 Jul 22 by member: acomandr
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13 Jul 22 by member: CrystalJo74
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