Weigh In record (no journal entry) for 26 August 2014
|
185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1627 kcal
|
Fat: 58.89g | Prot: 74.79g | Carb: 208.45g.
Breakfast: Iced Coffee with Cookie Dough Swirl, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Bananas, Au Bon Pain Tuna Garden Salad. Dinner: Bob Evans Fresh Fruit Cup, Houlihan's Veggie Club Sandwich. Snacks/Other: Ralphs Dried Mango Slices, GNC Mega Man Soft Chew Multivitamin. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|