Weigh In record (no journal entry) for 25 August 2014
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184.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1530 kcal
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Fat: 62.86g | Prot: 76.10g | Carb: 136.11g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. Lunch: White Rice, King's Kimchi, Vegetable Spring Roll, Marketside Field Greens Salad, Pork Steak or Cutlet. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Chocolate Chip Cookie, Red Raspberries. more...
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losing 5.6 lb a week
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