Johanne's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
212.0 lb Lost so far: 67.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1371 kcal Fat: 32.80g | Prot: 54.14g | Carb: 232.44g.   Breakfast: Fat Free Skim Milk, Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Pea Soup, Orange. Dinner: Carrots, Uncle Ben's Natural Brown Rice, Diced Tomatoes, Dole Sliced Strawberries, Feta Cheese, Garbanzo Beans. Snacks/Other: Peach Mango Green Tea. more...
2393 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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Comments 
Looking good! Hope you are safe! 
25 May 11 by member: ctlss
I wish it was looking better. LOL! Yes, I'm safe for now. Hugs!!! 
25 May 11 by member: Johanne

     
 

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