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Johanne's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
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212.0 lb
Lost so far: 67.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1371 kcal
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Fat: 32.80g | Prot: 54.14g | Carb: 232.44g.
Breakfast: Fat Free Skim Milk, Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Pea Soup, Orange. Dinner: Carrots, Garbanzo Beans, Uncle Ben's Natural Brown Rice, Feta Cheese, Diced Tomatoes, Dole Sliced Strawberries. Snacks/Other: Peach Mango Green Tea. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet You: On a Diet
steady weight
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 Comments
Looking good! Hope you are safe!
25 May 11 by member: ctlss
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I wish it was looking better. LOL! Yes, I'm safe for now. Hugs!!!
25 May 11 by member: Johanne
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