skjcook's Journal, 21 August 2014

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.16g | Prot: 60.29g | Carb: 136.49g.   Breakfast: Thomas' Blueberry Bagel, Cream Cheese . Lunch: tennessee pride turkey sausage biscuits. Dinner: Gold Star Chili 3-Way (Regular). more...

2266 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...