skjcook's Journal, 20 August 2014

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 11.53g | Prot: 54.55g | Carb: 177.19g.   Breakfast: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Lunch: Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup. Dinner: Thomas' Blueberry Bagel, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Cream Cheese . more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...