skjcook's Journal, 22 August 2014

154.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 23.00g | Prot: 67.50g | Carb: 188.50g.   Breakfast: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, Odom's Tennessee Pride Turkey Sausage Biscuits, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Kroger Fat Free Cottage Cheese. Lunch: Philadelphia Light Strawberry Cream Cheese, Thomas' Blueberry Bagel. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, General Mills Rice Chex Cereal. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...