skjcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1390 * 87%
fat: 44.01g
|
protein: 55.60g
|
carbs: 200.98g
2008*  618
September 2014
Thu 25th: 1365 * 80%
fat: 41.00g
|
protein: 45.00g
|
carbs: 197.00g
2836*  1471
Wed 10th: 1134 * 67%
fat: 18.26g
|
protein: 62.83g
|
carbs: 181.48g
- -
Mon 8th: 670 * 39%
fat: 4.50g
|
protein: 35.00g
|
carbs: 122.00g
- -
Wed 3rd: 953 * 56%
fat: 31.18g
|
protein: 55.39g
|
carbs: 118.00g
2121*  1168
August 2014
Sat 30th: 363 * 21%
fat: 22.36g
|
protein: 10.60g
|
carbs: 31.13g
2128*  1765
Fri 29th: 1564 * 92%
fat: 73.26g
|
protein: 34.24g
|
carbs: 190.12g
- -
Thu 28th: 2037 * 120%
fat: 93.81g
|
protein: 97.81g
|
carbs: 199.83g
2565*  528
Wed 27th: 1582 * 93%
fat: 48.82g
|
protein: 58.84g
|
carbs: 226.96g
1995*  413
Mon 25th: 1176 * 69%
fat: 46.56g
|
protein: 65.09g
|
carbs: 130.39g
2054*  878
Sun 24th: 951 * 56%
fat: 29.56g
|
protein: 34.59g
|
carbs: 131.89g
3032*  2081
Sat 23rd: 1699 * 100%
fat: 86.97g
|
protein: 70.61g
|
carbs: 142.97g
- -
Fri 22nd: 1240 * 73%
fat: 23.00g
|
protein: 67.50g
|
carbs: 188.50g
2134*  894
Thu 21st: 1200 * 71%
fat: 45.16g
|
protein: 60.29g
|
carbs: 136.49g
2266*  1066
Wed 20th: 1045 * 61%
fat: 11.53g
|
protein: 54.55g
|
carbs: 177.19g
2058*  1013
Tue 19th: 611 * 36%
fat: 18.56g
|
protein: 25.09g
|
carbs: 83.39g
1875*  1264
Mon 18th: 1231 * 72%
fat: 23.30g
|
protein: 57.09g
|
carbs: 191.39g
2130*  899
Fri 15th: 1196 * 70%
fat: 29.80g
|
protein: 53.09g
|
carbs: 176.39g
2104*  908
Thu 14th: 1135 * 67%
fat: 16.50g
|
protein: 50.00g
|
carbs: 195.00g
2141*  1006
Wed 13th: 1395 * 82%
fat: 37.03g
|
protein: 57.89g
|
carbs: 207.53g
2141*  746

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