MattRide's Journal, 27 June 2022

I know this is PG rating site but I'm Always bit lighter when I weigh in with transparent clothes ..haha

135.4 lb Lost so far: 20.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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69 kcal

Fat: 0.02g | Prot: 0.40g | Carb: 18.15g.   Breakfast: Honey, Coffee with Skim Milk. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...