Mattsapu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 852 * 47%
fat: 25.05g
|
protein: 27.78g
|
carbs: 137.09g
3543*  2691
Wed 19th: - - 3035* -
Sat 15th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Fri 14th: 628 * 35%
fat: 7.46g
|
protein: 14.51g
|
carbs: 136.53g
4482*  3854
Sun 9th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
3437*  3424
June 2017
Tue 13th: 252 * 14%
fat: 0.81g
|
protein: 4.61g
|
carbs: 54.82g
- -
March 2017
Tue 14th: 1284 * 71%
fat: 30.69g
|
protein: 36.00g
|
carbs: 228.24g
2942*  1658
December 2016
Sat 31st: 742 * 41%
fat: 29.50g
|
protein: 7.71g
|
carbs: 131.40g
- -
Wed 28th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Wed 21st: 508 * 28%
fat: 9.71g
|
protein: 31.72g
|
carbs: 71.16g
- -
Sat 17th: 365 * 20%
fat: 6.02g
|
protein: 10.40g
|
carbs: 71.08g
3803*  3438
Tue 13th: 5 * 0%
fat: 0.02g
|
protein: 0.34g
|
carbs: 0.85g
- -
Mon 12th: 1032 * 57%
fat: 27.05g
|
protein: 39.95g
|
carbs: 170.51g
3547*  2515
Sat 10th: 365 * 20%
fat: 6.02g
|
protein: 10.40g
|
carbs: 71.08g
2968*  2603
Thu 8th: 768 * 43%
fat: 14.82g
|
protein: 53.40g
|
carbs: 99.53g
2138*  1370
Sun 4th: 522 * 29%
fat: 11.22g
|
protein: 29.23g
|
carbs: 74.93g
2279*  1757
Fri 2nd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Thu 1st: 319 * 18%
fat: 11.46g
|
protein: 8.92g
|
carbs: 45.05g
- -
November 2016
Wed 30th: 323 * 18%
fat: 1.37g
|
protein: 4.47g
|
carbs: 81.78g
- -
Tue 29th: 849 * 45%
fat: 17.04g
|
protein: 32.62g
|
carbs: 146.54g
- -
Mon 28th: 650 * 34%
fat: 30.49g
|
protein: 48.61g
|
carbs: 41.38g
2315*  1665

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