Mattsapu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 1284 * 71%
fat: 30.69g
|
protein: 36.00g
|
carbs: 228.24g
2942*  1658
December 2016
Sat 31st: 742 * 41%
fat: 29.50g
|
protein: 7.71g
|
carbs: 131.40g
- -
Wed 28th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Wed 21st: 508 * 28%
fat: 9.71g
|
protein: 31.72g
|
carbs: 71.16g
- -
Sat 17th: 365 * 20%
fat: 6.02g
|
protein: 10.40g
|
carbs: 71.08g
3803*  3438
Tue 13th: 5 * 0%
fat: 0.02g
|
protein: 0.34g
|
carbs: 0.85g
- -
Mon 12th: 1032 * 57%
fat: 27.05g
|
protein: 39.95g
|
carbs: 170.51g
3547*  2515
Sat 10th: 365 * 20%
fat: 6.02g
|
protein: 10.40g
|
carbs: 71.08g
2968*  2603
Thu 8th: 768 * 43%
fat: 14.82g
|
protein: 53.40g
|
carbs: 99.53g
2138*  1370
Sun 4th: 522 * 29%
fat: 11.22g
|
protein: 29.23g
|
carbs: 74.93g
2279*  1757
Fri 2nd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Thu 1st: 319 * 18%
fat: 11.46g
|
protein: 8.92g
|
carbs: 45.05g
- -
November 2016
Wed 30th: 323 * 18%
fat: 1.37g
|
protein: 4.47g
|
carbs: 81.78g
- -
Tue 29th: 849 * 45%
fat: 17.04g
|
protein: 32.62g
|
carbs: 146.54g
- -
Mon 28th: 650 * 34%
fat: 30.49g
|
protein: 48.61g
|
carbs: 41.38g
2315*  1665
Sun 27th: 1063 * 56%
fat: 20.41g
|
protein: 44.06g
|
carbs: 174.95g
3499*  2436
Sat 26th: 318 * 17%
fat: 3.87g
|
protein: 11.79g
|
carbs: 58.64g
4110*  3792
Fri 25th: 488 * 26%
fat: 8.01g
|
protein: 15.65g
|
carbs: 88.59g
2656*  2168
Thu 24th: 990 * 52%
fat: 17.92g
|
protein: 44.87g
|
carbs: 167.31g
- -
Wed 23rd: 336 * 18%
fat: 20.65g
|
protein: 9.33g
|
carbs: 31.84g
2390*  2054

Other Related Links

Members