Mattsapu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 522 * 29%
fat: 11.22g
|
protein: 29.23g
|
carbs: 74.93g
2279*  1757
Fri 2nd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Thu 1st: 319 * 18%
fat: 11.46g
|
protein: 8.92g
|
carbs: 45.05g
- -
November 2016
Wed 30th: 323 * 18%
fat: 1.37g
|
protein: 4.47g
|
carbs: 81.78g
- -
Tue 29th: 849 * 45%
fat: 17.04g
|
protein: 32.62g
|
carbs: 146.54g
- -
Mon 28th: 650 * 34%
fat: 30.49g
|
protein: 48.61g
|
carbs: 41.38g
2315*  1665
Sun 27th: 1063 * 56%
fat: 20.41g
|
protein: 44.06g
|
carbs: 174.95g
3499*  2436
Sat 26th: 318 * 17%
fat: 3.87g
|
protein: 11.79g
|
carbs: 58.64g
4110*  3792
Fri 25th: 488 * 26%
fat: 8.01g
|
protein: 15.65g
|
carbs: 88.59g
2656*  2168
Thu 24th: 990 * 52%
fat: 17.92g
|
protein: 44.87g
|
carbs: 167.31g
- -
Wed 23rd: 336 * 18%
fat: 20.65g
|
protein: 9.33g
|
carbs: 31.84g
2390*  2054
Tue 22nd: 927 * 49%
fat: 21.42g
|
protein: 33.93g
|
carbs: 147.95g
2663*  1736
Mon 21st: 998 * 53%
fat: 40.26g
|
protein: 35.25g
|
carbs: 129.83g
2378*  1380
March 2016
Thu 31st: 512 * 27%
fat: 9.39g
|
protein: 21.29g
|
carbs: 87.78g
- -
Wed 30th: 347 * 18%
fat: 32.14g
|
protein: 10.85g
|
carbs: 10.19g
- -
November 2015
Thu 5th: 137 * 7%
fat: 2.19g
|
protein: 5.03g
|
carbs: 24.60g
- -
October 2015
Wed 28th: 1020 * 54%
fat: 21.24g
|
protein: 34.03g
|
carbs: 173.60g
- -
March 2014
Tue 18th: 314 * 17%
fat: 16.60g
|
protein: 11.56g
|
carbs: 33.09g
- -
Sun 16th: 1194 * 63%
fat: 32.88g
|
protein: 76.37g
|
carbs: 147.19g
2753*  1559
Mon 10th: 347 * 18%
fat: 6.49g
|
protein: 5.59g
|
carbs: 67.83g
1778*  1431

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