Mattsapu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 512 * 27%
fat: 9.39g
|
protein: 21.29g
|
carbs: 87.78g
- -
Wed 30th: 347 * 18%
fat: 32.14g
|
protein: 10.85g
|
carbs: 10.19g
- -
November 2015
Thu 5th: 137 * 7%
fat: 2.19g
|
protein: 5.03g
|
carbs: 24.60g
- -
October 2015
Wed 28th: 1020 * 54%
fat: 21.24g
|
protein: 34.03g
|
carbs: 173.60g
- -
March 2014
Tue 18th: 314 * 17%
fat: 16.60g
|
protein: 11.56g
|
carbs: 33.09g
- -
Sun 16th: 1194 * 63%
fat: 32.88g
|
protein: 76.37g
|
carbs: 147.19g
2753*  1559
Mon 10th: 347 * 18%
fat: 6.49g
|
protein: 5.59g
|
carbs: 67.83g
1778*  1431
Sun 9th: - - 3592* -
February 2014
Fri 14th: 218 * 11%
fat: 13.51g
|
protein: 12.48g
|
carbs: 9.86g
- -
January 2014
Thu 30th: 366 * 19%
fat: 12.73g
|
protein: 15.32g
|
carbs: 47.74g
1694*  1328
Wed 29th: - - 1694 -
Sun 26th: 874 * 46%
fat: 26.80g
|
protein: 52.63g
|
carbs: 106.03g
- -
Mon 13th: 902 * 47%
fat: 10.35g
|
protein: 31.00g
|
carbs: 164.50g
- -
Sun 12th: - - 4105* -
Mon 6th: 552 * 29%
fat: 34.55g
|
protein: 15.34g
|
carbs: 53.32g
- -
Sun 5th: - - 2183* -
December 2013
Tue 31st: 1050 * 55%
fat: 16.05g
|
protein: 28.53g
|
carbs: 191.15g
- -
November 2013
Fri 1st: 552 * 29%
fat: 34.55g
|
protein: 15.34g
|
carbs: 53.32g
- -
October 2013
Thu 31st: 1153 * 61%
fat: 43.81g
|
protein: 36.83g
|
carbs: 163.81g
- -
Thu 17th: 1300 * 68%
fat: 31.84g
|
protein: 57.73g
|
carbs: 197.28g
- -
September 2013
Thu 19th: 669 * 35%
fat: 11.97g
|
protein: 17.85g
|
carbs: 120.45g
2190*  1521
Tue 17th: 1785 * 94%
fat: 48.93g
|
protein: 45.19g
|
carbs: 314.36g
- -
Mon 16th: 1996 * 105%
fat: 75.99g
|
protein: 93.28g
|
carbs: 247.78g
2336*  340
June 2013
Tue 25th: 867 * 46%
fat: 30.55g
|
protein: 40.42g
|
carbs: 111.42g
1917  1050

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