MattRide's Journal, 27 June 2022

5-miles these days is like ‘rise & grind’ with the rising sun . Treat yourself right 🏃🏽‍♂️🌞

Diet Calendar Entries for 27 June 2022:
69 kcal Fat: 0.02g | Prot: 0.40g | Carb: 18.15g.   Breakfast: Honey, Coffee with Skim Milk. more...
2012 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

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Comments 
from a run? 😁 that's a great way to start the morning, look at that backdrop! 
27 Jun 22 by member: Asarver
Yes, I saw a reflection that appears to be like a golf ball haha - now feel like golfin’ but too much work at home. Have a great crushin’ week ! 🚶‍♀️🏃‍♀️ 
27 Jun 22 by member: MattRide
You too, Mr. RideGolfRun 
27 Jun 22 by member: Asarver
beautiful  
27 Jun 22 by member: ybrittne1
Thanks ybrit ! 
27 Jun 22 by member: MattRide
I called my morning kettlebell workouts that same name. An awesome time to work out. 
27 Jun 22 by member: Still_Jeff
I'm lucky if I can walk a 1/4 mile.... 
27 Jun 22 by member: Slow Meta
Great to know Jeff ! We are morning people 😄 
27 Jun 22 by member: MattRide
Slow Meta, Try a lil’ at first. Last year I only managed one or 2 miles..then my motivation gets stronger when I set a goal! 🚶‍♀️🏃‍♀️🏃🏽‍♂️ 
27 Jun 22 by member: MattRide
Awesome Matt! 
27 Jun 22 by member: cindylynnwho
Very nice  
27 Jun 22 by member: buenitabishop
Thanks Cindy & BB, Knees start to hurt a lil’ but they say those micro tears will self-heal quicker as they learn our routine. Amazing !  
27 Jun 22 by member: MattRide
Great way to start the day!  
27 Jun 22 by member: BeauxS
Your so welcome Mattride I hope your knees get better soon.  
27 Jun 22 by member: buenitabishop
Ahhh sunshine🌻🌅, beautiful and lovely. This is really awesome😍👍👍👍. 
27 Jun 22 by member: ginome

     
 

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