Weigh In record (no journal entry) for 18 August 2014
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2014:
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2118 kcal
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Fat: 72.03g | Prot: 110.57g | Carb: 284.34g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Iogo Yogourt. Lunch: Gold Seal Solid Light Tuna, Fuji Apples, Bananas, Irresistibles Dark Swiss Chocolate. Dinner: Brown and Wild Rice, Chicken in Paprika Sause, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dells Chocolate Chip Cookies, Thin Addictives Cranberry Almond Thin Cookies, Tangerine, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Peaches, Wonderful Pistachios. more...
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4651 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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