Weigh In record (no journal entry) for 19 August 2014
|
213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 August 2014:
|
2145 kcal
|
Fat: 68.01g | Prot: 111.26g | Carb: 290.10g.
Breakfast: Bananas, Oatmeal, Fuji Apples. Lunch: Irresistibles Dark Swiss Chocolate, Bananas, Fuji Apples, Gold Seal Solid Light Tuna. Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Herbal Tea (Other Than Chamomile, Brewed), Wonderful Pistachios, Peaches, Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Herbal Tea (Other Than Chamomile, Brewed), Tim Hortons Oatmeal Raisin Cookie. more...
|
|
4666 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|