EverettF's Journal, 14 August 2014

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3434 kcal

Fat: 66.34g | Prot: 215.19g | Carb: 501.83g.   Breakfast: Coffee (Brewed From Grounds), V8 V-Fusion Peach Mango, Rockstar Inc Energy Drink, Bumble Bee Chunk Light Tuna in Vegetable Oil. Lunch: Subway 12" Cold Cut Combo. Dinner: Hillshire Farm Honey Ham, Franz Old Fashioned White Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...