EverettF's Journal, 14 August 2014

Weigh In record (no journal entry) for 14 August 2014
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:
3434 kcal Fat: 66.34g | Prot: 215.19g | Carb: 501.83g.   Breakfast: Bumble Bee Chunk Light Tuna in Vegetable Oil, Rockstar Inc Energy Drink, V8 V-Fusion Peach Mango, Coffee (Brewed From Grounds). Lunch: Subway 12" Cold Cut Combo. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Franz Old Fashioned White Bread, Hillshire Farm Honey Ham. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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