aschweik's Journal, 14 May 2011

196.0 lb Lost so far: 28.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 38.36g | Prot: 74.68g | Carb: 133.54g.   Breakfast: Light Cheese Heads String Cheese Sticks, Apples, Pria 110 Plus - Chocolate Peanut Crunch. Lunch: Flatbread Light Original, Miracle Whip Light, 97% Fat Free Ham, 14" Pepperoni Pizza. Dinner: Light Hot Dog Rolls, Turkey Sausage with Cheddar. more...

2819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...