Weigh In record (no journal entry) for 10 May 2011
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196.6 lb
Lost so far: 27.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1202 kcal
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Fat: 37.23g | Prot: 83.05g | Carb: 139.47g.
Breakfast: Flax Seed, brown cow greek yogurt. Lunch: vitatops, dill dressing, pita, feta cheese, lettuce, chicken breast, Flax Seed. Dinner: Ground Beef (95% Lean / 5% Fat) , Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Blueberries, Granola thins(Nature Valley), apple, 50% Reduced Fat Natural Cheddar Cheese. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Arc Trainer - 5 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aschweik's weight history
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