aschweik's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

194.0 lb Lost so far: 30.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

648 kcal

Fat: 21.56g | Prot: 35.00g | Carb: 78.15g. Breakfast: Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Chips Ahoy! Original, All Natural Baked Fries - Cheddar Cheese. more...

2790 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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aschweik's Journal, 28 May 2011

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