SlimChick's Journal, 21 July 2009

148.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 46.76g | Prot: 51.72g | Carb: 257.30g.   Breakfast: fruit walnut snack mcdonalds, small orange juice, egg mcmuffin. Lunch: sodexho popcorn chicken salad, rockstar punched. Dinner: Autumn Crunch Salad, Michelina's sesame chicken. more...

2164 kcal

Activities & Exercise: Sitting - 15 hours, Walking (slow) - 2/mph - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...