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Well, over my years as a college undergrad I gained a few pounds, and I want to get back to my trim high school weight! So I'm going back to the diet I was on then--the diet that worked for me!
Which is basically just having a lot of salad mix and fruit with everything I eat, and minimizing junk.
Diet Calendar Entries for 21 July 2009:
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1610 kcal
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Fat: 46.76g | Prot: 51.72g | Carb: 257.30g.
Breakfast: fruit walnut snack mcdonalds, small orange juice, egg mcmuffin. Lunch: sodexho popcorn chicken salad, rockstar punched. Dinner: Autumn Crunch Salad, Michelina's sesame chicken. more...
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2164 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...
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