monkrf's Journal, 07 August 2014

131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 66.76g | Prot: 105.31g | Carb: 293.33g.   Breakfast: Great Value Unsweetened Apple Sauce, Sun-Maid California Mission Figs, Nature's Own 100% Whole Grain Bread (26g), Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Chiquita Banana, Great Value Fat Free Milk, Great Value Fat Free Milk. Lunch: Kraft Original BBQ Sauce, Cooked Collards (Fat Added in Cooking), Smokey Bones Brunswick Stew (Bowl), Beef Brisket (Lean Only Eaten). Dinner: Fried Green Tomatoes, Baked Sweetpotato (Peel Not Eaten), Ted's Montana Grill Squash Casserole, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Algal DHA supplement. more...

1996 kcal

Activities & Exercise: Sitting - 17 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours and 30 minutes. more...