Weigh In record (no journal entry) for 19 August 2014
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138.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2604 kcal
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Fat: 92.42g | Prot: 136.62g | Carb: 278.48g.
Breakfast: Buttermilk Pancakes, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate). Dinner: Kraft Original BBQ Sauce, Kraft 100% Grated Parmesan Cheese, Birds Eye Fresh Frozen Vegetables, Bumble Bee Premium Chicken Breast in Water, Bumble Bee Premium Chicken Breast in Water. Snacks/Other: Kettle Corn Mini Bags, Merlot Wine, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2700 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Calisthenics - 1 hour, Yard Work - 3 hours and 15 minutes. more...
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gaining 4.3 lb a week
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