monkrf's Journal, 05 August 2014

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 66.74g | Prot: 131.67g | Carb: 281.19g.   Breakfast: Great Value Unsweetened Apple Sauce, Sun-Maid California Mission Figs, Nature's Own 100% Whole Grain Bread (26g), Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Birds Eye California Blend, Cantaloupe Melons, Watermelon, Atlantic Salmon Canned. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Kroger Walnut Halves and Pieces, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...

2481 kcal

Activities & Exercise: Sitting - 9 hours and 54 minutes, Desk Work - 3 hours, Walking, 6.56 mi, 16:51 min/mi - 1 hour and 51 minutes, Yard Work (gardening) - 30 minutes, Standing - 15 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...