Weigh In record (no journal entry) for 05 August 2014
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188.8 lb
Lost so far: 57.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1748 kcal
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Fat: 94.81g | Prot: 77.06g | Carb: 168.41g.
Breakfast: ANSI Gourmet Cheesecake Protein Bar, Cream (Half & Half), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Cooked Sauerkraut, Knockwurst, Chocolate Fudge. Dinner: Lettuce Salad with Tomato, Roberto's Mexican Food Chorizo Burrito, Del Taco Chips and Salsa (Small), Mexican Rice Beverage (Horchata). more...
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gaining 11.2 lb a week
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