Weigh In record (no journal entry) for 04 August 2014
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187.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1783 kcal
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Fat: 63.89g | Prot: 89.21g | Carb: 244.10g.
Breakfast: Manchu Wok General Tso's Chicken, Raspberries, 1% Fat Milk, Quest Peanut Butter & Jelly Protein Bar, Chocolate Fudge, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Lamb Curry, Rice Pudding, Indian Flatbread Naan, Basmati Rice. Dinner: IMEI Scallion Pancake. Snacks/Other: Coffee Cake. more...
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gaining 2.8 lb a week
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