Weigh In record (no journal entry) for 03 August 2014
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186.8 lb
Lost so far: 59.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1725 kcal
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Fat: 69.58g | Prot: 79.92g | Carb: 212.72g.
Breakfast: Breakfast Pastry, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Chocolate Fudge, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Pickles, Western Burger - Bison Burger on a Multigrain Roll, Hormel Original Pepperoni Slices, Carrots. Dinner: Granulated Sugar, Grapefruit. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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