Weigh In record (no journal entry) for 30 July 2014
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2166 kcal
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Fat: 56.18g | Prot: 154.33g | Carb: 227.24g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Monterey Mushrooms Washed, Sliced White Mushrooms, Great Value Sliced Pickled Beets, Cooked Shrimp medium. Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2750 kcal
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Activities & Exercise:
Sitting - 9 hours and 13 minutes, Calisthenics - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Sleeping - 7 hours and 17 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 9.1 lb a week
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