monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Clover Honey. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Goya Black Beans, Goya Black Beans, Goya Black Beans, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Ralphs Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar. Snacks/Other: Algal DHA supplement, Bananas, Corona Extra, Planters Planters Deluxe Mixed Nuts, Dark Chocolate Pomegranate. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 143.7 lb.
monkrf recorded a Weigh In at 144.5 lb.
monkrf recorded a Weigh In at 145.4 lb.
monkrf recorded a Weigh In at 144.7 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

PatSW recorded a Weigh In at 214.7 lb.
Muhammad Emarah recorded a Weigh In at 315.3 lb.
Akeeton25 recorded a Weigh In at 230.0 lb.
aliss29 commented on their Weigh In.
kenboze recorded a Weigh In at 236.0 lb.
jwhainline recorded a Weigh In at 238.1 lb.
Bloodyknife recorded a Weigh In at 158.7 lb.
kozkidsmom recorded a Weigh In at 175.0 lb.