monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Prunes Juice (Not from Concentrate), Clover Honey, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Goya Black Beans, Goya Black Beans, Goya Black Beans, Pear Nectar. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Bananas, Dark Chocolate Pomegranate, Algal DHA supplement, Corona Extra. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 143.4 lb.
monkrf recorded a Weigh In at 143.9 lb.
monkrf recorded a Weigh In at 143.8 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
Keith Lip recorded a Weigh In at 163.0 lb.
HCB supported bailey072's Weigh In.
fit4me2014 joined challenge The Busy Bee Walk.
Eden6 supported Wanttobeskinny2011's Weigh In.
Chancelet supported madwaysmom's Journal Entry.
toritrinity recorded a Weigh In at 157.0 lb.
myawethinTICself commented on their Weigh In.