monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Prunes Juice (Not from Concentrate), Clover Honey, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Brown Sugar. Dinner: Goya Black Beans, Great Value Sliced Pears, Prime Fillet Albacore Steak Mesquite Grilled, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Ralphs Ralphs Fat Free Cottage Cheese, Goya Black Beans, Goya Black Beans, Pear Nectar. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Bananas, Dark Chocolate Pomegranate, Algal DHA supplement, Corona Extra. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet  

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