monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Clover Honey, Great Value Prunes Juice (Not from Concentrate), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Brown Sugar, Cinnamon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Ralphs Ralphs Fat Free Cottage Cheese, Goya Black Beans, Goya Black Beans, Goya Black Beans, Great Value Sliced Pears, Pear Nectar. Snacks/Other: Dark Chocolate Pomegranate, Planters Planters Deluxe Mixed Nuts, Bananas, Algal DHA supplement, Corona Extra. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet  



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