monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Brown Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Prunes Juice (Not from Concentrate), Clover Honey, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Pear Nectar, Great Value Sliced Pears, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Prime Fillet Albacore Steak Mesquite Grilled, Goya Black Beans, Goya Black Beans, Goya Black Beans, Ralphs Ralphs Fat Free Cottage Cheese. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Bananas, Corona Extra, Dark Chocolate Pomegranate, Algal DHA supplement. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 138.0 lb.
monkrf recorded a Weigh In at 139.0 lb.
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monkrf recorded a Weigh In at 134.2 lb.

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