monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Clover Honey, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate). Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Goya Black Beans, Goya Black Beans, Goya Black Beans, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Dark Chocolate Pomegranate, Planters Planters Deluxe Mixed Nuts, Corona Extra, Bananas, Algal DHA supplement. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 24 minutes, Calisthenics - 1 hour. more...
losing 4.9 lb a week

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