monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Clover Honey, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Great Value Prunes Juice (Not from Concentrate). Dinner: Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Goya Black Beans, Goya Black Beans, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Prime Fillet Albacore Steak Mesquite Grilled, Pear Nectar, Goya Black Beans. Snacks/Other: Dark Chocolate Pomegranate, Planters Planters Deluxe Mixed Nuts, Algal DHA supplement, Bananas, Corona Extra. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet  

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