monkrf's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2369 kcal Fat: 51.44g | Prot: 141.83g | Carb: 318.73g.   Breakfast: Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Clover Honey. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Goya Black Beans, Goya Black Beans, Goya Black Beans, Pompeian Canned Artichoke Hearts, Pompeian Canned Artichoke Hearts, Ralphs Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar. Snacks/Other: Algal DHA supplement, Bananas, Corona Extra, Planters Planters Deluxe Mixed Nuts, Dark Chocolate Pomegranate. more...
2734 kcal Activities & Exercise: Sitting - 9 hours and 6 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 24 minutes. more...
on diet monkrf's own diet   losing 4.9 lb a week

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