monkrf's Journal, 29 July 2014

132.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2672 kcal

Fat: 71.75g | Prot: 121.87g | Carb: 357.37g.   Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Great Value Unsweetened Apple Sauce. Dinner: Dole Pineapple Chunks in its Own Juice, Flavorite Sliced Strawberries, Watermelon, Harris Teeter Blueberries, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Heinz 57 Steak Sauce, Fajita Chicken Strips. Snacks/Other: Athenos Roasted Red Pepper Hummus, Mission White Corn Tortillas (Taco Size), Merlot Wine, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Planters Planters Deluxe Mixed Nuts, Creatine X3, Algal DHA supplement. more...

2677 kcal

Activities & Exercise: Sitting - 9 hours and 22 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Sleeping - 7 hours and 43 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...