Weigh In record (no journal entry) for 30 July 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1275 kcal
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Fat: 116.30g | Prot: 34.60g | Carb: 39.60g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: ChocoPerfection Dark Chocolate Bar, Liquid Coconut Premium Oil. Dinner: Hy-Vee Hy-Vee Health Market Organic Eggs, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: ChocoPerfection Dark Chocolate Bar, Organic Raw Extra Virgin Coconut Oil. more...
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losing 4.2 lb a week
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