Weigh In record (no journal entry) for 29 July 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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821 kcal
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Fat: 50.90g | Prot: 62.60g | Carb: 41.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: InBalance Health Corp In Bar. Dinner: Farmland All Natural Cut Bacon, Hy-Vee Health Market Organic Eggs. Snacks/Other: ChocoPerfection Dark Chocolate Bar, Coco Polo Coco Polo Bar. more...
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losing 4.2 lb a week
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