Weigh In record (no journal entry) for 29 July 2014
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2634 kcal
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Fat: 47.84g | Prot: 215.07g | Carb: 264.71g.
Breakfast: Bananas, Bacon, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll, Carrots. Dinner: Spinach Salad, Grandessa Black Bean & Corn Salsa, Chicken Breast. Snacks/Other: Strawberries, Beer. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 18.2 lb a week
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