Weigh In record (no journal entry) for 30 July 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1799 kcal
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Fat: 40.23g | Prot: 174.08g | Carb: 184.75g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Grandessa Black Bean & Corn Salsa, Ground Chicken, Chicken Breast, Spinach Salad. Snacks/Other: Peach. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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