Weigh In record (no journal entry) for 28 July 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2277 kcal
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Fat: 71.69g | Prot: 180.97g | Carb: 151.11g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bacon. Dinner: Boston Market Fresh Steamed Vegetables, Spinach Salad, Dinner Rolls, Ground Chicken. Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2628 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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