Weigh In record (no journal entry) for 29 July 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2190 kcal
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Fat: 69.85g | Prot: 155.02g | Carb: 227.24g.
Breakfast: Kontos Greek Lifestyle Flatbread, Gianelli Mild Italian Turkey Sausage, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Egg Busters 99% Real Eggs, Heinz Simply Heinz Tomato Ketchup. Lunch: Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Wegmans Thai Crispy Chicken Bowl. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Colombo Sandwich Roll, Beef Sausage Patty or Link, Cheddar Cheese, Egg. more...
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losing 10.5 lb a week
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