Weigh In record (no journal entry) for 30 July 2014
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176.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2556 kcal
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Fat: 92.90g | Prot: 157.37g | Carb: 246.91g.
Breakfast: Cinnamon Swirl Banana Protein Bread. Lunch: Lay's Classic Potato Chips (40g), Cannoli, French's Honey Dijon Mustard, Cheddar Cheese, Colombo Sandwich Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Kontos Greek Lifestyle Flatbread, Wegmans Asian BBQ Sauce, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Beck's Beer (Pilsner), Heinz Tomato Ketchup, Potato French Fries, Janes Family Foods Pub Style Chicken Fingers, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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losing 7.7 lb a week
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