Weigh In record (no journal entry) for 28 July 2014
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178.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2404 kcal
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Fat: 42.71g | Prot: 232.74g | Carb: 268.20g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Wegmans Egg Busters 99% Real Eggs, Wegmans 2% Colby Jack Shredded Cheese, Gianelli Mild Italian Turkey Sausage, Kontos Greek Lifestyle Flatbread. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nishiki Premium Brown Rice, Wegmans Asian BBQ Sauce. Dinner: Great Value Thin Spaghetti, Wegmans Pork & Beans in Tomato Sauce, Wegmans Uncooked Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Wegmans Raspberry Greek Yogurt, Smucker's Strawberry Jam, Wegmans Organic Creamy Peanut Butter, Wegmans Plain Everything Bagel. more...
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steady weight
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