cmspooner's Journal, 05 May 2011

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 97.34g | Prot: 75.13g | Carb: 187.42g.   Lunch: American Cheese, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beef and Macaroni. Snacks/Other: Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick, Low Fat Ice Cream Bars - White Mint Truffle. more...

3041 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...