Weigh In record (no journal entry) for 06 May 2011
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1823 kcal
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Fat: 81.14g | Prot: 67.99g | Carb: 239.57g.
Lunch: Caramel Custard Flan (Dry Mix), Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sandwich (Salami, Mozzarella, Light Wheat. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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