cmspooner's Journal, 04 May 2011

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 151.13g | Prot: 84.18g | Carb: 302.58g.   Lunch: Chicken Finger Sandwich Meal Deal, Lasagna Rollata al Forno (Lunch). Dinner: Beef and Macaroni. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...

2608 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...