DaveHicks's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2277 kcal Fat: 65.86g | Prot: 135.20g | Carb: 300.93g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Multigrain Chips, 12" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Mixed Vegetables, Traditional Herb Seasoned Stuffing. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Rice Krispies Treats Marshmallow Squares, Peanut Butter Cream Protein Bar, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3082 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
Pete Za recorded a Weigh In at 264.0 lb.
LaCheshireChat recorded a Weigh In at 200.6 lb.
Scrapbook commented on their Journal Entry.
jackimara recorded a Weigh In at 169.8 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.