DaveHicks's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2277 kcal Fat: 65.86g | Prot: 135.20g | Carb: 300.93g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: 12" Turkey Breast, Multigrain Chips. Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Crumbled Bacon, Mixed Vegetables, Traditional Herb Seasoned Stuffing, Raspberry Vinaigrette Dressing, Organic Baby Spinach. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Natural Style Teriyaki Turkey Jerky (Oberto), Peanut Butter Cream Protein Bar, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3082 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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