DaveHicks's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2277 kcal Fat: 65.86g | Prot: 135.20g | Carb: 300.93g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Multigrain Chips, 12" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Mixed Vegetables. Snacks/Other: Peanut Butter Cream Protein Bar, Rice Krispies Treats Marshmallow Squares, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Natural Style Teriyaki Turkey Jerky (Oberto). more...
3082 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weight Entry at 207.0 lb.
msinai recorded a Weight Entry at 196.7 lb.
Hermiones Mom recorded a Journal Entry.
slk4fun recorded a Journal Entry.
kellie3824 recorded a Weight Entry at 225.0 lb.
Cmare68 recorded a Weight Entry at 239.8 lb.
brendas1957 recorded a Weight Entry at 265.4 lb.
Scrapbook recorded a Weight Entry at 225.5 lb.