DaveHicks's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2277 kcal Fat: 65.86g | Prot: 135.20g | Carb: 300.93g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: 12" Turkey Breast, Multigrain Chips. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Mixed Vegetables, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Rice Krispies Treats Marshmallow Squares, Natural Style Teriyaki Turkey Jerky (Oberto), Peanut Butter Cream Protein Bar. more...
3082 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
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DaveHicks recorded a Weigh In at 183.4 lb.

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