DaveHicks's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1889 kcal Fat: 39.31g | Prot: 188.47g | Carb: 216.26g.   Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts, Muscle milk whey protein, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Original Spray, Air Popped Popcorn, Parmesan Cheese. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Peanut Butter Cream Protein Bar, Natural Style Teriyaki Turkey Jerky (Oberto), Cereal Bar - Cinnamon Raisin, Natural Style Teriyaki Turkey Jerky (Oberto). more...
2769 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

lcsherwood recorded a Weigh In at 210.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.4 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.
DaveHicks recorded a Weigh In at 187.5 lb.