DaveHicks's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1889 kcal Fat: 39.31g | Prot: 188.47g | Carb: 216.26g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon, Milk (Nonfat), Muscle milk whey protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Air Popped Popcorn, Parmesan Cheese. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Peanut Butter Cream Protein Bar, Natural Style Teriyaki Turkey Jerky (Oberto), Delights Parfait Lowfat Yogurt - Lemon Torte. more...
2769 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

DaveHicks's weight history

DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.